POWER PLATE | Welcome!

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PERFORMANCE INTEGRATION, POWERED BY SKLZ

by Steve Powell

TOTAL BODY WARM UPS

by Steve Powell

PREP FOR LEG DAY SERIES

by Tom Eastham

PREP FOR CHEST DAY SERIES

by Tom Eastham

LIFTING PREP

by Tom Eastham

3D FLEXIBILITY & MOBILITY POWERED BY GRAY INSTITUTE

by Steve Powell

WORKOUT FEELING LIKE A NINJA

by Richard Tidmarsh

MOBILITY HACKS: FOOT & ANKLE

by Tom Eastham

READY TO RUN

by Steve Powell

READY TO RIDE

by Adam Daniel

GETTING STARTED

by Steve Powell

MOBILITY HACKS: HIPS

by Tom Eastham

MOBILITY HACKS: THORACIC SPINE

by Tom Eastham

STREAM TO ANY DEVICE

With the click of a button, access all of your workouts on any device, at any time. Your fitness just got easier.

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“Recovery is often a limiting factor to performance. As coaches, it's our job to help our clients understand its importance and teach them how to incorporate recovery strategies and tools into their daily routine. Partnering with Power Plate gives us access to a state-of-the-art tool, which helps us achieve this.”
Nicole Rodriguez
Human Performance Coach at @teamexos
"As a coach I use the Power Plate on nearly every session for recovery, activation and in some cases rehabilitation.”
Michael Cummings
Global Senior Director of Human Performance and Fitness at @sklz
"Over the last eight years, Power Plate has been a consistent product for our company. It’s a valuable tool for our members to incorporate into their programming. It fits in well with our focus on movement and regeneration for our members - both key areas of a balanced program.”
Matthew N. Berenc
Director of Education @equinox

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Power Plate's vibrating platform moves 25 to 50 times per second to engage muscles and accelerate training, enabling you to achieve your maximum physical potential faster and more efficiently.

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